In the bath: Add a capful of Phyto-Bain to your bath. For relieving tired legs, opt for rather warm water. For relaxation, especially after physical activity, use lukewarm to cool water. In the shower: Put a capful of Phyto-Bain on a wet glove. To enhance effectiveness, rub in the bath or shower with a loofah glove or a sisal shower flower, for example. Important: Avoid contact with eyes. Do not swallow.